Tonya Palmer's Journal, 16 Jun 19

:( no loss.
106.4 kg Lost so far: 12.9 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
125 kcal Fat: 0.61g | Prot: 1.46g | Carbs: 31.78g.   Lunch: Bananas. Snacks/Other: Best Choice 100% Pure Honey, Turmeric (Ground). more...
steady weight

17 Supporters    Support   

Comments 
Hang in there... Keep truck'n' and trying! 
16 Jun 19 by member: melissatwa
Don’t think negatively, you didn’t gain weight either. 
16 Jun 19 by member: enr4hisglory
No loss no worries because no gains either 😊😊 you got this. 
16 Jun 19 by member: jcmama777

     
 

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Tonya Palmer's Weight History


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