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squirrel77
Journal
16 Jun 19
squirrel77's Journal, 16 Jun 19
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Yesterday, IF, 5x5 shoulder workout, 120 protein, 91 fat, 20 carbs, yogurt twice, strawberries, muscle milk,
69.6 kg
Lost so far:
15.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
Losing 3.8 kg a Week
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