Weigh In record (no journal entry) for 16 June 2019
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64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.96g | Prot: 69.17g | Carbs: 170.57g.
Breakfast: Delicato Pechuga Pavo Braseada, Café con Leche Descremada, Oroweat 12 Cereales y Semillas. Lunch: Hacendado Maíz Dulce, Tomates, Consum Lechuga Iceberg, Patatas Cocidas, Caladero Dorada al Horno . Dinner: Queso Añejo, Huevo Cocido, Hacendado Atún Claro al Natural, Patatas Cocidas, Habichuelas. Snacks/Other: Cerveza, Calvé Peanut Butter, Café con Leche Descremada, Plátano. more...
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672 kcal
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Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Ana_bubble's Weight History
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