Weigh In record (no journal entry) for 16 June 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 53.57g | Prot: 100.04g | Carbs: 216.45g.
Breakfast: Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Le Gaulois Filets de Poulet, Old El Paso Tortillas de Blé. Dinner: Old El Paso Mini Tortillas de Blé Nature, Graines de Chia Séchées, Bjorg Lait d'amande Bio, Kriss-Laure Mix Fraise Framboise. Snacks/Other: Pâturages Petit Suisse 3,6%, Leader Price Beurre Doux, Jacquet Pain de Seigle Complet, Gerblé Biscuit Soja Orange. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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