Weigh In record (no journal entry) for 16 June 2019
|
88 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 68.89g | Prot: 88.71g | Carbs: 129.84g.
Breakfast: Ekmek, Çay (Demlenmiş), Acur, Krem Peyniri, Menemen, Haşlanmış Yumurta. Lunch: Eti Paykek Kakaolu. Dinner: Köri Soslu Tavuk, Calve Acı Sos, Şehriyeli Pilav, Kaşarlı Köfte, Nescafe White Choco Mocha. Snacks/Other: Algida Maraş Usulü Dondurma. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inşo zayıflarım amin's Weight History
|