Weigh In record (no journal entry) for 16 June 2019
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.83g | Prot: 24.35g | Carbs: 66.25g.
Breakfast: Hacendado Granola Bajo en Azúcar, Hacendado Yogur 0% Sabores, Hacendado Leche Desnatada, Café, Sandía. Lunch: Tomates Cherry, Hacendado Pepinillos Agridulces, Eroski Queso Lonchas Light, Cebolletas o Cebollas de Primavera, Lechuga, Bimbo Pan Thins. Dinner: Huevo Duro, Mercadona Thai Sweet Chili Sauce, Hacendado Coliflor, Brocoli y Zanahoria. more...
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Losing 3.5 kg a Week
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Ditigridia's Weight History
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