Weigh In record (no journal entry) for 16 June 2019
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 20.56g | Prot: 97.19g | Carbs: 85.10g.
Breakfast: Летний Салатпп, Дарница Ржаной Хлеб Подовый, Пятерочка Яблоко Красное. Lunch: Дарница Ржаной Хлеб Подовый, Летний Салатпп. Dinner: Креветки (Вареные или на Пару). more...
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Losing 2.1 kg a Week
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emili.2806's Weight History
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