Weigh In record (no journal entry) for 16 June 2019
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85.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 118.86g | Prot: 193.03g | Carbs: 28.03g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Marul, Salatalık, Domatesler, Tavuk Göğsü, Ceviz. Dinner: Sahanda Yumurta, Kıyma. Snacks/Other: Dut, Tatlı Kiraz, Ceviz, Peyman Çiğ Badem. more...
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Losing 6.3 kg a Week
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alitoprak32's Weight History
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