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КД(((((
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 66.74g | Prot: 38.39g | Carbs: 164.15g.
Breakfast: Макароны Отварные, Нектарины, Кофе с Сахаром, Банан. Lunch: Millennium Черный Шоколад, Капуста Тушеная, Кофе с Сахаром, Somersby Сидр. Dinner: Своя Линия Арахис Соленый, Кофе с Сахаром, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Snacks/Other: Банан. more...
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1042 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Cross Training - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Aleftina1989.'s Weight History
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