Weigh In record (no journal entry) for 16 June 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 43.67g | Prot: 143.26g | Carbs: 282.48g.
Breakfast: Auchan Leche Desnatada sin Lactosa, Auchan Leche Desnatada sin Lactosa, Prozis Oatmeal Chocolate Bronwnie Flavour, MyProtein Crema de Cacahuete , Hero Mermelada Diet Kiwi, Hacendado Pan Tostado Integral (1). Elevenses: Frigo Solero Smoothie Piña, Mahou Cerveza Clásica, Aquarius Aquarius Limón, Nutrisport Barrita Proteica Chocolate, Manzana Golden. Lunch: Hacendado Yogur de Proteinas, Nectarinas, Vino Tinto de Mesa, Pan Blanco, Puré de Calabacín. Afternoon Tea: Café Espresso, Auchan Leche Desnatada sin Lactosa. Dinner: Hacendado Atún Claro al Natural Escurrido, Hacendado Lomo Embuchado Extra, Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Supper: MyProtein Glutamina, MyProtein BCAA, MyProtein Impact Whey Isolate. more...
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1098 kcal
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Exercise:
RUN - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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