25.2% 早上完成了一場65分鐘的跑步機和500下跳繩,還有20分鐘內的高間歇&肌力運動~ 午餐雞胸肉、水煮鮪魚,用墨西哥餅皮包起來,沾酪梨醬和花生醬,燙些金針菇和木耳,然後一杯代餐飲品加上希臘無糖優格,飽足!👍🏿👍🏿讚
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.04g | Prot: 110.58g | Carbs: 97.64g.
Breakfast: 烘全麥(100%)麵包, 享太多綜合堅果 綜合堅果, 愛上新鮮 栗香地瓜, Up 雞胸肉(灰玫瑰鹽), 安麗 抹茶蛋白素, News & market 有機花生醬(顆粒原味), News and market 巧克力有機花生醬, 火龍果. Lunch: Costco 科克蘭零脂希臘式優格, mixfit 簡易餐(巧克力堅果), UP雞胸肉 雞胸肉, News & market 有機花生醬(顆粒原味), 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 酪梨醬, Costco 墨西哥薄餅, 木耳. Snacks/Other: 拿鐵咖啡, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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2018 kcal
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Exercise:
主日敬拜 - 23 minutes, 肌力 hiit - 17 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours and 35 minutes, 跑步機 - 1 hour and 7 minutes. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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