Weigh In record (no journal entry) for 16 June 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 84.93g | Prot: 74.49g | Carbs: 143.97g.
Breakfast: YFood Cold Brew Coffee. Lunch: McDonald's Hamburger. Dinner: Ja! Käseaufschnitt Leicht , REWE Bäcker Brötchen , Paranüsse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Seeberger Mandeln. more...
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Gaining 0.7 kg a Week
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