Weigh In record (no journal entry) for 16 June 2019
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75.7 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.25g | Prot: 104.84g | Carbs: 115.86g.
Breakfast: 참외, 식초, 다진 마늘, 참기름, 간장, 설탕, 파프리카, 양배추, 식빵, 고추가루, 소금, 달걀, 브로콜리. Lunch: 족발, 보쌈. Dinner: 퓨처리얼. Snacks/Other: 참외, 아워홈 참나무향 그윽한 닭가슴살 훈제. more...
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Losing 3.5 kg a Week
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