Weigh In record (no journal entry) for 16 June 2019
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45.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.98g | Prot: 73.62g | Carbs: 87.87g.
Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 芝士蛋糕. Dinner: 蛤蜊/蜆, 蛋餃, 鱸魚, 玉米筍, MOS 冰紅茶(M), 醬油（低鈉）, 家樂福 牛肉片, 金針菇, 冰淇淋, 雞蛋（整個）, 蟹肉條, 高麗菜. Snacks/Other: 全聯 北海道閃電泡芙, 桂格(Quaker) 高鈣脫脂奶粉. more...
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1623 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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akitsueee's Weight History
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