Weigh In record (no journal entry) for 16 June 2019
|
91 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 29.78g | Prot: 37.95g | Carbs: 82.55g.
Breakfast: Maxler Омега 3, Вареное Яйцо, Кукурузная Каша. Lunch: Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Сметана, ДЕП Творог Обезжиренный. Snacks/Other: Кефир 2,5%, Яблоко Желтое. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astahowa2020's Weight History
|