Weigh In record (no journal entry) for 15 June 2019
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53 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 65.14g | Prot: 150.97g | Carbs: 61.53g.
Breakfast: Banana Prata, Ovo. Lunch: Bisteca Bovina, Brócolis Cozido, Arroz Integral (Longo, Cozido), Alface Americana, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Vigor Queijo Parmesão Ralado, Amafil Massa para Tapioca, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Clara de Ovo Cozida, BeijuBom Massa para Tapioca, Ovo, Regina Queijo Minas Padrão. more...
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Gaining 0.0 kg a Week
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SILANTUNES's Weight History
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