Weigh In record (no journal entry) for 16 June 2019
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 58.86g | Prot: 121.54g | Carbs: 290.45g.
Breakfast: 早安美芝城 巧克力厚片, 香蕉. Lunch: 火龍果, 統一 陽光無加糖高纖豆漿, 鐵板麵. Dinner: 芭樂, 全麥餅皮, 烤豬肉, 蝦仁毛豆, 蔬菜&雞肉. Snacks/Other: 禎祥 鹽味毛豆, 全家 夯地瓜. more...
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3181 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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luo yu wei's Weight History
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