wpsl1027's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

62 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

963 kcal

Fat: 31.81g | Prot: 33.28g | Carbs: 141.23g. Breakfast: 허닭 닭가슴살 스테이크 떡갈비맛, 바나나. Lunch: 두부, 양반 들기름 향이 그윽한 김, 밥. Dinner: 스타벅스 (Starbucks) 그린티프라푸치노 (Tall). Snacks/Other: 초콜릿 케이크(초콜릿 프로 스팅). more...

1706 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wpsl1027's Journal, 16 Jun 19

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wpsl1027's Weight History