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77.2（90天-2.8）
體21.4 內13.5
肌57.5 骨3.1
水54.0
1679
36
血壓111.59,脈64
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.15g | Prot: 72.70g | Carbs: 192.04g.
Breakfast: 義美 亞麻仁油, 鮪魚蛋吐司, 光泉 薏仁飲. Lunch: 牛奶, 油飯. Dinner: 義美 肉羹. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Losing 1.0 kg a Week
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