Weigh In record (no journal entry) for 16 June 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 21.83g | Prot: 33.38g | Carbs: 43.01g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Goreng, Hati Ayam, Teh Manis. Lunch: Sate Kambing, Nasi Putih. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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