Weigh In record (no journal entry) for 16 June 2019
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 73.05g | Prot: 172.23g | Carbs: 258.15g.
Breakfast: Milsa Yaourt à la Grecque , Pomme, Pomme Golden, Pommes Pink Lady, Carte D'Or Glace Vanille, Pomme, Pomme Golden. Lunch: KFC Tenders, KFC Sauce Smoky BBQ. Dinner: Courgette, Italiamo Courgettes Grillées , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Semoule Cuite, Président Emmental Râpé Fondant, Filet de Poulet. more...
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4376 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Washing Car - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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jojo62218's Weight History
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