Weigh In record (no journal entry) for 02 January 2013
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94.5 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1917 kcal
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Fat: 81.06g | Prot: 77.58g | Carbs: 233.13g.
Breakfast: banana, Extra Crunchy Peanut Butter, Better Start 100 Calorie English Muffin. Lunch: Grahamfuls, Garden Vegetable Wrap, hunt's chocolate pudding, deli chicken. Dinner: italian sausage, mario batali sauce, pasta. Snacks/Other: grahamfuls, 72% Dark Chocolate. more...
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Losing 0.6 kg a Week
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