Weigh In record (no journal entry) for 15 June 2019
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 123.46g | Prot: 167.05g | Carbs: 338.58g.
Breakfast: Lipton Ice Tea (Canette). Lunch: Carte D'Or Glace Vanille, Milsa Yaourt à la Grecque , Auchan Chocolat Noir 72% Cacao (2), Pomme Golden, Pommes, Pommes Pink Lady, KFC Sauce Smoky BBQ, KFC Tenders. Dinner: Auchan Glace à la Vanille , Pomme, Pomme Golden, Milsa Yaourt à la Grecque , KFC Sauce Smoky BBQ, KFC Tenders. more...
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3869 kcal
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Exercise:
Washing Car - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jojo62218's Weight History
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