Weigh In record (no journal entry) for 15 June 2019
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 28.45g | Prot: 25.72g | Carbs: 66.41g.
Lunch: Майонез, Омлет с Молоком, Полезные Продукты Козье Молоко 4,4%, Кофе, Ветчина, Медовая Долина Мед Натуральный Цветочный, Хлеб Зерновой. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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