sterrekuilman's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

47.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

977 kcal

Fat: 48.50g | Prot: 16.99g | Carbs: 126.08g. Breakfast: Appelflap. Lunch: Koopmans Fijne Cake, Slagroom. Dinner: Koopmans Fijne Cake, Mie (Verrijkt, Gekookt). Snacks/Other: Paasei, Paasei. more...

1279 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sterrekuilman's Weight History

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sterrekuilman's Journal, 15 Jun 19

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sterrekuilman's Weight History