Weigh In record (no journal entry) for 15 June 2019
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77.6 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.60g | Prot: 71.43g | Carbs: 129.69g.
Breakfast: Pechuga de Pollo a la Plancha, Carne de Res Magra ASADA, Arroz Integral. Lunch: Arroz con Pollo. Snacks/Other: Avena, Optimum Nutrition Gold Standard Whey Protein, Banano. more...
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Losing 1.9 kg a Week
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Victor Pin's Weight History
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