Weigh In record (no journal entry) for 15 June 2019
|
83.9 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 73.45g | Prot: 84.94g | Carbs: 16.28g.
Breakfast: Mis Köy Peyniri, Tereyağı, Yumurta. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Marul, Fora Zeytin Ezmesi, Zeytinyağı, Banvit Hindi Göğüs. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|