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粉色分泌物
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45.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.37g | Prot: 42.17g | Carbs: 99.68g.
Breakfast: 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 拿鐵咖啡, 白吐司. Dinner: 小紅蘿蔔, 頂好 豬絞肉, 義美 古早傳統豆乾, 龍鬚菜, 連珍 芋泥球, 泰山 仙草凍, 芋圓, 統一 Dr.Milker極鮮乳. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 全聯 北海道閃電泡芙. more...
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1654 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, 飛輪 - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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