Weigh In record (no journal entry) for 15 June 2019
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 87.44g | Prot: 74.85g | Carbs: 201.03g.
Breakfast: Café, Banana. Lunch: Repolho, Subway Alface, Feijão Vermelho, Seara Linguiça Toscana, Tio João Arroz Integral Cozido. Dinner: Bolo Branco (sem Cobertura Glacé), Heineken Cerveja Heineken (355ml), Perdigão Linguiça Suína, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Yuca Blanca), Beijo Doce Beijinho, Brigadeiro. Snacks/Other: Vinho de Mesa. more...
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Losing 1.0 kg a Week
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Laura Duarte 25's Weight History
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