Weigh In record (no journal entry) for 15 June 2019
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.93g | Prot: 113.15g | Carbs: 152.54g.
Breakfast: Banana, Red Mill Rolled Oats, Yeo Valley 0% Fat Greek Style Yoghurt. Lunch: Soy Sauce, Honey, Olive Oil , Spinneys Organic Baby Spinach, Salmon, Sweet Potato . Dinner: Red Mill Rolled Oats, Yeo Valley 0% Fat Greek Style Yoghurt, Banana. Snacks/Other: Optimum Nutrition Whey Protein Extreme Milk Chocolate. more...
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1776 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trangtrang1211's Weight History
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