Weigh In record (no journal entry) for 15 June 2019
|
56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 40.94g | Prot: 35.91g | Carbs: 47.20g.
Breakfast: Santa Helena Paçoca. Lunch: Água. Snacks/Other: Antarctica Guaraná Zero (Lata), Pão Francês, Tomates, Alface, Queijo Branco, Queijo Minas, Omelete, Coca-Cola Refrigerante Zero, Café Expresso, Água, Água. more...
|
|
1774 kcal
|
Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 13 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|