Weigh In record (no journal entry) for 15 June 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3712 kcal
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Fat: 112.51g | Prot: 228.07g | Carbs: 450.11g.
Breakfast: Piracanjuba Leite Semidesnatado, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Hortifruti Suco de Melancia , Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Santa Massa Pão de Alho (80g), Aurora Linguiça Toscana, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Banana Nanica, Manga Palmer. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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