ainura.kuzh's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

46.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1299 kcal

Fat: 55.57g | Prot: 109.69g | Carbs: 86.18g. Breakfast: Муравейник, Мёд, Гармония Творог Гармония 5%, Манная Крупа. Lunch: Жареные Баклажаны в Тесте, Макфа Макароны Отварные, Dr. Korner Хлебцы Клюквенные, Сыр Российский. Dinner: Куриная Грудка Отварная, Сыр Российский. more...

177 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 17 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 0.1 kg a Week

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ainura.kuzh's Journal, 15 Jun 19

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