Weigh In record (no journal entry) for 15 June 2019
|
69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 27.73g | Prot: 70.68g | Carbs: 50.30g.
Breakfast: Queijo de Manteiga, Ovo (Inteiro), Yoki Tapioca. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|