freirevania's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

85.4 kg Lost so far: 14.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

850 kcal

Fat: 69.15g | Prot: 47.16g | Carbs: 9.95g. Breakfast: Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Abóbora. Dinner: Presunto de Peru, Queijo Parmesão (Ralado), Crepioca. more...

2125 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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freirevania's Journal, 15 Jun 19

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freirevania's Weight History