amelia3110's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

48.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1295 kcal

Fat: 44.94g | Prot: 101.69g | Carbs: 120.29g. Breakfast: Mulino Bianco Camille, Giuliani Rondelle ai 7 Cereali. Lunch: Gamberi Cotti, Zucchine. Dinner: Otto Chocolates Cioccolato Fondente senza Zucchero 60%, Giuliani Rondelle ai 7 Cereali, Dal Salumiere Prosciutto di Parma Dop, Esselunga Misticanza, Nattura Gallette di Mais. Snacks/Other: Dante Olio di Oliva, Fage Yogurt Greco Total 0%. more...

1516 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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amelia3110's Journal, 15 Jun 19

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