Weigh In record (no journal entry) for 15 June 2019
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87.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 39.14g | Prot: 49.83g | Carbs: 70.07g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos, AH Krokante Volkoren Muesli met Stukjes Chocolade. Lunch: Aldi Jong Belegen Kaas 48+, Aldi Fries Roggebrood, Melkan Magere Kwark Aardbei-Framboos. Dinner: Magere Kwark, Aldi Rundvlees Salade, Aldi Fries Roggebrood, Aldi Extra Volkoren Brood, Jumbo Hollandse Gehakt Balletjes, Aldi Jong Belegen Kaas 48+. more...
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3479 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Treadmill - 1 hour and 49 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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