ProtagonistOfficial's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

2912 kcal

Fat: 115.96g | Prot: 120.10g | Carbs: 289.92g. Breakfast: Quaker Oat So Simple Sweet Cinnamon with Semi-Skimmed Milk. Lunch: Tesco Deep Pan Meat Feast, Tesco Pine Nuts. Dinner: Chicago Town 4 Cheese Mini Deep Dish Pizza, Linda McCartney Vegetarian Sausages, Tesco Unsalted Mixed Nuts. Snacks/Other: Strongbow Cider , Corona Corona Extra, Costa Coffee Skinny Latte (Medio). more...

2993 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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ProtagonistOfficial's Journal, 15 Jun 19

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ProtagonistOfficial's Weight History