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Dos días de ayuno 16/8 y una semana de cuidarme (la retención me mata)
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 25.57g | Prot: 98.95g | Carbs: 369.72g.
Breakfast: Kiwi, Hacendado Salvado de Trigo, Hacendado Yogur Natural 0%. Lunch: Semillas de Lino, Calvo Atún Ligero, Tomates, Garbanzos Cocidos. Dinner: Mercadona Chuleta Pavo al Ajillo, Pan Blanco. Snacks/Other: Scitec Nutrition Whey Protein, Hacendado Leche Semidesnatada, Dátil. more...
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304 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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