Weigh In record (no journal entry) for 15 June 2019
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.55g | Prot: 89.98g | Carbs: 69.10g.
Lunch: Сметана, Укроп, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Махеевъ Джем Персик-Манго, Сырникпп. more...
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Losing 1.8 kg a Week
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emili.2806's Weight History
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