Weigh In record (no journal entry) for 15 June 2019
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.94g | Prot: 59.69g | Carbs: 137.30g.
Breakfast: 乖乖 五香乖乖, 雞大腿肉, 水煮蛋. Lunch: 花椰菜, 白飯, 咖喱雞. Dinner: 水餃, 全家 雙醬涼麵. Snacks/Other: 玉米濃湯. more...
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Losing 1.4 kg a Week
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ling0814's Weight History
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