Weigh In record (no journal entry) for 15 June 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 71.85g | Prot: 147.30g | Carbs: 267.29g.
Breakfast: Bollo, Melocotones, Plátano, Kellogg's Weetabix, Hacendado Kefir Natural. Elevenses: MyProtein Glutamina, MyProtein BCAA, MyProtein Impact Whey Isolate. Lunch: Naranjas, Hacendado Helado Menta Choco Trozos, Zanahoria, Zanahoria, Aceite de Oliva Extra Virgen, Pan Blanco, Bacalao al Horno o a la Parrilla, Helios Pisto Estilo Casero. Afternoon Tea: Hacendado Gelatina + Proteínas, Café Instantáneo , Plátano. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Auchan Tortilla de Patatas sin Cebolla, Hacendado Hummus de Lentejas, Hacendado Pan de Fibra y Sésamo, Dr. Oetker Pizza Ristorante Speciale, Hacendado Pizza Margarita. more...
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799 kcal
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Exercise:
GYM - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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