Weigh In record (no journal entry) for 15 June 2019
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75.4 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 74.99g | Prot: 66.16g | Carbs: 237.93g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Nectarines, Parmesan (Râpé), Herta Lardons Nature, Pâtes. Dinner: Pastèque, Parmesan (Râpé), Pâtes (Cuites), Pâturages Yaourt à la Grecque Coco , Concombre (Pelé), Carrefour Croque Monsieur, Leffe Blonde. Snacks/Other: Céréal Bio Sablés Bio Chocolat Noir Intense. more...
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Losing 1.4 kg a Week
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