Weigh In record (no journal entry) for 15 June 2019
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80.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 77.78g | Prot: 193.24g | Carbs: 367.78g.
Breakfast: 농심 김치라면, 닭가슴살, 삶은 계란. Lunch: 롯데 왕단팥빵, 머슬팜 컴뱃100%웨이, NOW Whey Protein Isolate. Dinner: 오뚜기 메밀 비빔면, 오이 (껍질제거), 닭가슴살, 소라. more...
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Losing 18.2 kg a Week
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