Weigh In record (no journal entry) for 15 June 2019
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92.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 39.15g | Prot: 61.60g | Carbs: 192.84g.
Breakfast: Susamlı Simit, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Sarı Tatlı Mısır. Dinner: Tavuk Sote, Bulgur Pilavı. Snacks/Other: Dondurma. more...
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Losing 1.5 kg a Week
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Mert9135's Weight History
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