Weigh In record (no journal entry) for 15 June 2019
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97.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 80.81g | Prot: 182.26g | Carbs: 320.33g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Piltti Aurinkoinen, Omenat, Klementiinit, Rainbow Kermajuusto 17%, Kananmuna, Ketsuppi, SportLife Nutrition Whey100 Chocolate, Myllykivi Kaurahiutale, Oululainen Pehmo Kauraviipaleet. Lunch: Gelatelli Keksis Kinuski, Sportyfeel Proteiinipatukka Creamy Caramel, Lidl Tomaattimozzarella-Calzone, Skyr Mansikka-Banaani , Lidl Juusto-Pekonisämpylä. Dinner: Fin Carre Finest Dark Chocolate, Klementiinit, Fazer Lemppari Kaurasämpylä, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Tonnikalapastasalaatti. more...
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Losing 8.4 kg a Week
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