Weigh In record (no journal entry) for 15 June 2019
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44.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 9.73g | Prot: 59.94g | Carbs: 42.91g.
Breakfast: Bennet Biscotti Integrali Biologici, Penny Market Pane 4 Cereali, Zymil Yogurt Greco 0% senza Lattosio, Mirtilli, Noci, Caffè (dalla Moca). Lunch: Pane Integrale Tostato, Fesa di Tacchino, Cetriolo (senza Buccia), Zucchine. Snacks/Other: Mirtilli, Albume d'uovo Cotto, Caffè Espresso. more...
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Gaining 0.7 kg a Week
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