Weigh In record (no journal entry) for 15 June 2019
|
63.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 18.03g | Prot: 37.67g | Carbs: 24.46g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Имбирь и Лимон, Банан, Президент Брынза, Омлет или Яичница с Овощами. Snacks/Other: Now Omega-3, MusclePharm Combat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazachka63's Weight History
|