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體脂21%
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42.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 48.02g | Prot: 78.11g | Carbs: 90.89g.
Breakfast: 快樂牛 低脂乾酪切片, 黑咖啡, 豆腐, 黄色燈籠椒, 黃秋葵, 洋菇, 雞蛋, 番茄, 紫薯. Lunch: 7-11 無糖高纖豆漿, 小黃瓜, Kirkland 冷壓初榨椰子油, 木耳, 虱目魚, 炒空心菜, 紫薯. Dinner: 粽子, 芒果. more...
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1452 kcal
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Exercise:
慢跑（7公里1小時） - 40 minutes, Power Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Hung ping ping's Weight History
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