Weigh In record (no journal entry) for 15 June 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 189.03g | Prot: 101.92g | Carbs: 27.48g.
Lunch: 족발, 한살림 생들기름, 삼겹살구이, 한살림 매일견과, Nutiva 치아씨드. Dinner: 한살림 생들기름, 달걀, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 유동 골뱅이, 비비고 미역국, NOW 오메가-3. Snacks/Other: Chocolove Extreme Dark Chocolate, Organic Valley 기버터, ZenWise MCT Oil. more...
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Losing 2.8 kg a Week
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ntcutter's Weight History
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